Free · about 3 minutes · no health questions
Find the one pattern that keeps breaking your consistency.
You already know what to do. That was never the problem. The problem is that your routine collapses in the same way every time, and you have never named the way.
Most people think falling off is a discipline problem. It is not. It is a pattern problem. There are five common patterns, and you tend to run one of them on repeat. This quiz finds yours.
Falling off is a season event, not a character event.
Pick the one that sounds most like you